ONE-ON-ONE
Individual Counseling
At New Journey Counseling, we see individual therapy as a dynamic, supportive experience—guiding you through life’s rough patches or breathing fresh energy into a stagnant season. We believe you are the expert in your journey, so we empower your choices, nurture your strengths, and walk alongside you every step of the way, ensuring you feel comfortable. Though therapy can sometimes be challenging, we stand by you with compassion and care, helping you reshape your perspective on happiness and thrive.
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get back to you
When was the last time you did something that was just for you?
Christian Counseling
At New Journey Counseling, we integrate mindfulness, somatic practices, and cognitive-behavioral therapy with Christian principles, creating a warm and nonjudgmental space to help restore what feels broken. Guided by the Holy Spirit, our approach encourages spiritual growth, empowers you to reconnect with your faith, and nurtures lasting resilience.
Benefits:
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Prayer is included in sessions as needed
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Understanding challenges from a Bible perspective to avoid/minimize feeling abnormal
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Strengthen relationship with God
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God’s Word is applied to life’s challenges
Six-Week Group Coaching Program
Breathe, Move, Thrive:
6-Week Mindful Walk/Run Journey to Calm & Confidence
Take time for you!
Program Overview:
Over the course of six weekly sessions—with flexible rest days in between—you’ll immerse yourself in a unique walk/run program that blends somatic breathing, mindful movement, and reflective self-awareness to help ease stress and anxiety. Each session builds on the last, guiding you through grounding exercises, RPE (rate of percieved excertion) pacing, and cognitive prompts designed to deepen your mind-body connection. Along the way, you’ll learn to synchronize breath with movement, effectively cope with discomfort, and develop sustainable stress-management skills. By the end, you’ll emerge with greater endurance, heightened resilience, and a practical, body-centered toolkit for everyday well-being.
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Sign up today to receive exclusive updates and upcoming dates for our transformative somatic Breathe, Move, Thrive program—step into your journey of healing and resilience!
Stop knocking on the same locked door—sometimes you need to build a whole new entrance.
be the best
version of you!
Journey Courses
Our Journey Courses are carefully curated to offer transformative, self-directed growth, blending resources and guidance to meet you where you are. Each course includes engaging lessons, practical exercises, and optional live sessions, ensuring a dynamic and supportive experience every step of the way. Sign up for our updates to stay in the loop, and you’ll be the first to know when new courses become available.
